Action Karate Studio in Pennsylvania, Martial arts for the whole family

Attention ALL Lacrosse Players:

Do You Want To Gain A Cutting Edge this Season?

Increase Your Speed and Stamina?

Score More Points and take your Team to the NEXT LEVEL?

Dear Fellow Lacrosse Player,

What do Greg Cattrano, Gary Gait and 94% of the top 100 NLL players have in common? A fitness routine designed to give them maximum results on the field.

Truly great lacrosse players possess more than just technical knowledge of the game. Action Karate Lacrosse Performance Training specializes in training individuals to strengthen key muscles needed to improve performance and reduce chance of injury.

Through Action Karate Lacrosse Performance Training you will:

Practice Attack Drills- Improve Passing, Dodging and Shootingg
Strengthen your core – Increase your Shot Speed
Build stamina- Kick BUTT throughout the entire game!
Create Synergy to ultimately increase your performance and blow away the other teams

Action Karate Lacrosse Performance Training has fun private and semi private lessons. You will improve your less dominate muscle groups required for faster passes and shots, endurance to keep up your stamina, mental and physical conditioning to impact your attitude and stamina.

Action Karate Lacrosse Performance Training has had great success over the years coaching athletes and sports teams to be ready for competition both mentally and physically. The lacrosse player has a unique dilemma similar to a martial artist; he is in competition with himself. If you are not on your game mentally as well as physically, it will show in your performance.

The muscles specific to your game are abs, lower back, lat muscles, quadriceps, right and left deltoid and hamstrings. All of these muscle groups are targeted in your session to optimize every specific movement in your game from stance to offense to defense.

Fitness and Lacrosse Go Hand in Hand

“Fitness and Lacrosse go hand in hand. I believe in the holistic approach – lacrosse technique, fitness, mental (preparation), and nutrition. I utilize it for the average player and the professional as well – cardiovascular training, strength, and especially flexibility.”

"I think fitness plays an important part in mental discipline – being tired coming into the last few minutes can let crucial scoring opportunities slip away. I think players who feel fit feel that they have the edge. I’m a big believer in fitness, and if lacrosse players take the time to stay fit they can reach their goals..

Arthur Zamaa, world renowned Lacrosse Coach

This unique program starts with one 30-minute analysis session for only $29. This session we will help discover your strengths and weakness and set a program to improve. Call today to set up your first lesson 1-888-99-SHARK.

100% GUARANTEEE

If after your 1^st lesson you do not see how this state of the art training will help, you invest nothing.

My Passes Are More Accurate!!

“After only a few training sessions, I have seen a huge improvement in my agility and stamina. My passes are more accurate and my teammates are more than thankful.”

Register today